An increasing number of people use food additives as an additional step. But not all of them are equal. For example, a
study about effects of prolonged multivitamin/minerals food additives intake shows that just a few of the vitamins make a difference and overuse of calcium does more harm than good. This study also shows that your diet is more important than the vitamin / mineral supplements you use. Now, speaking about food, it is true, as people say, you are what you eat. And any decent company manufacturing food additives will tell you that they can’t substitute adequate diet, any food additive is just an improvement of your existing diet.